20 minute Cardio + Total Body Workout

Total Body Workout

• Cable Deadlift (5 sets x 20 reps)
• Kettlebell Burpee (4 sets x 12 reps)
• BW Squat (2 sets x 50 reps)
• Single-leg Calf Raise (2 sets x 50 reps)
• DB Curl (4 sets x 15 reps)
• Cable Straight-bar Upright Row (4sets x 15 reps)
• DB Tricep Kickback (4 sets x 15 reps)
• Leg Extensions (4 sets x 10 reps each)
• Lateral Leg Raise (2 sets x 25 reps)
• High Knee Abs (4 sets x 15 reps)

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