30 minutes cardio + BackWorkout

Back Workout

  • Ball Slam (6 sets x 15 reps)
  • Pull Push (4 sets x 15 reps)
  • Single-arm Cable Row (3 sets x 25 reps)
  • Wide-grip Cable Row (4 sets x 15 reps)
  • Ballerina Pull-ups (4 sets x 10 reps)

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