90 minute workout

20 minute Treadmill session
40 minutes Spin Bike session

4 sets x 50 reps
– BW Squats
– Ab Crunch
– Standing Calf Raise

Standing Calf Raise

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90 minute workout

30 minute Treadmill session
15 minutes Spin Bike session
15 minute Air Bike session)

Trampoline Twist (5 minutes nonstop)

25 minutes in Sauna 🧖‍♀️

90 minute workout

30 minute Treadmill session
30 minutes Elliptical Uphill Walk
BW Squat (2 sets x 50 reps)
Trampoline High Knees (2 sets x 25 reps each leg)
Ab Crunch (2 sets x 50 reps)
Side Leg Lifts (2 sets x 25 reps each leg)
Glute Kickbacks (2 sets x 25 reps each leg)

Trampoline High Knees

30 minutes cardio mix + Legs/Abs

30 minute cardio mix
-20 minute Spin Bike
-10 minute Sprint Split (30 sec sprint – 30 sec rest)

Legs/Abs Set
BW Squats (4 sets x 50 reps)
Single Leg Cable Kickbacks (2 sets x 50 reps each side)
Standing Ab Crunch (4 sets x 50 reps)

 

Single-leg Cable Kickbacks