Ab Workout

Ab Workout

  • Floor Cable Crunch w/ Bicep Curl (3 sets x 12-15 reps)
  • Floor Cable Crunch w/ Front Raise (3 sets x 10 reps)
  • Floor Cable Pulse Crunch (3 sets x 25 reps)
  • Plate Woodchop (3 sets x 10 reps each side)


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