30 minute Run + Lower Body Workout

Lower Body Workout

  • BW Squat (6 sets x 25 reps)
  • Single Leg Glute Kickback (4 sets x 25 reps)
  • Grasshopper (4 sets x 10 reps)
  • High Knee w/ Strength Band (3 sets x 10-12 reps)
  • In/Out Jump Squat w/ Strength Band (3 sets x 12 reps)
  • Glute Kicks w/ Plate Chest Press (3 sets x 15 reps)
  • Leg Extension (4 sets x 10-12 reps)
  • Single-Leg Extension (4 sets x 12 reps)

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