5 mile run + Squats/Abs

Workout
– 1 mile (as fast as you can), then do 50 Bodyweight Squats – repeat 5 times

– Standing Medicine Ball Crunch – 2 sets x 50 reps
**Squeeze core & glutes in the crunch down position

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Walk in the Park 🌳

2 hour walk, in London’s Kensington Park, to circulate blood after a long plane ride!!

Do what you can…every little bit helps!

 

5 mile hill run/walk + **Day 3 of 3 Detox Cleanse

3 Day Detox

¼ pineapple
4 kale leaves
2 celery stalks
4 large leaves of lettuce
1 handful of flat parsley
½ cucumber
1 lemon
1 inch (2.5 cm diameter) piece of ginger
1 inch (2.5 cm diameter) piece of turmeric
1 tsp Cheyenne pepper
1 cup water

**optional: add 1/2 cup berries or 1 banana or other fruit 🍒🍎 for flavor

 

 

5 mile hill run/walk + Total Body **Day 2 of 3 Detox Cleanse

Total Body (2 sets x 20 reps)
Hack Squat Machine Shoulder Press
EB Chest Press
Single Arm Cable Row
DB Curls
DB Kickbacks
Bodyweight Squats
Standing Glute Kickback & Side Leg Raise combo

Hack Squat Machine Shoulder Press

Hack Squat Machine Shoulder Press

 

3 Day Detox

¼ pineapple
4 kale leaves
2 celery stalks
4 large leaves of lettuce
1 handful of flat parsley
½ cucumber
1 lemon
1 inch (2.5 cm diameter) piece of ginger
1 inch (2.5 cm diameter) piece of turmeric
1 tsp Cheyenne pepper
1 cup water

**optional: add 1/2 cup berries or 1 banana or other fruit 🍒🍎 for flavor

 

 

30 minutes cardio + Day 1 of 3 Detox Cleanse

3 Day Detox

¼ pineapple
4 kale leaves
2 celery stalks
4 large leaves of lettuce
1 handful of flat parsley
1 handful of curly parsley
1 lemon
1 inch (2.5 cm diameter) piece of ginger
1 inch (2.5 cm diameter) piece of turmeric
1 tsp Cheyenne pepper
1 cup water

**optional: add 1/2 cup berries or 1 banana or other fruit 🍒🍎 for flavor