60 minutes cardio + Back Workout

**Back Workout** 

🔥 Narrow Row (4 sets x 15-20 reps)
🔥 Renegade Row (4 sets x 10-12 reps ea side) 🔥 Reverse Fly (4 sets x 12-15 reps)
🔥 Ys (4 sets x 10-12 reps)
🔥 Wide Row (4 sets x 15-20 reps)

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