LOWER BODY & SHOULDER WORKOUT
Weight pole Front Raise + Military Press Combo | (4 sets x 20 reps)
Med Ball Single-Arm Shoulder Press | (4 reps x 15 reps each arm)
Kettlebell Swing | (4 sets x 20 reps)
Leg Curls | (3 sets x 12 reps)
Single-leg Leg Curl negatives | (3 sets x 6 reps each leg) + Heavy Leg Curl | (3 sets x 4-6 reps)
Leg Press | (3 sets x 12 reps)
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