30 minute cardio + Shoulders

Shoulder Workout

  • DB Alt Front Raise x Lateral Raise Compound Set (3 sets x 10 reps)
  • DB Shrugs (3 sets x 25 reps)
  • Kettlebell Sumo Squat x Shoulder Raise Superset (4 sets x 10-12 reps)
  • BB Shoulder Press (3 sets x 15-20 reps)
  • DB Y-Press (3 sets x 15 reps)

Follow me on:  @Sirrom_Fitness @SirromFitness

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