Shoulder Workout
- DB Alt Front Raise x Lateral Raise Compound Set (3 sets x 10 reps)
- DB Shrugs (3 sets x 25 reps)
- Kettlebell Sumo Squat x Shoulder Raise Superset (4 sets x 10-12 reps)
- BB Shoulder Press (3 sets x 15-20 reps)
- DB Y-Press (3 sets x 15 reps)
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