20 minute HIIT Row Machine Session + Legs

Legs

• Reverse Lunge warm-up (4 sets x 20 reps)
• Hack Squat (4 sets x 15 reps)
• Squat Machine Calf Raises (4 sets x 25 reps)
• Leg Extensions (4 sets x 10-15 reps)
• Leg Curls (4 sets x 20 reps)
• Hip Thrust (3 sets x 15 reps)
• Single-leg Step Up (1 set x AMRAP)

Follow me on:  @Sirrom_Fitness |  @SirromFitness