20 minute HIIT Row Machine Session + Legs

Legs

  • Reverse Lunge warm-up (4 sets x 20 reps)
  • Hack Squat (4 sets x 15 reps)
  • Squat Machine Calf Raises (4 sets x 25 reps)
  • Leg Extensions (4 sets x 10-15 reps)
  • Leg Curls (4 sets x 20 reps)
  • Hip Thrust (3 sets x 15 reps)
  • Single-leg Step Up (1 set x AMRAP)

Follow me on:  @Sirrom_Fitness @SirromFitness

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