30 minute Cardio + Total Body Workout

Total Body Workout

  • Hex Bar Shoulder Press (5 sets x reps: 12, 12, 10, AMRAP x 2)
  • Hex Bar Deadlift (4 sets x 10 reps)
  • Hex Bar Pulse Squat (4 sets x 10 reps)
  • Plate Curl (3 sets x 10-12 reps)
  • DB Reverse Grip Chest Press(3 sets x 12 reps)
  • Kettlebell Wide Stance Squat w/ Glute Squeeze (3 sets x 25 reps)
  • DB Tricep Kickback (3 sets x 10 reps)
  • DB Side Bends superset w/ DB Sit Ups (3 sets x 25 reps each)

Plate Curl

Follow me on:  @Sirrom_Fitness @SirromFitness

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