5 mile run + Park Workout

Body Weight Squat

  • 2 sets x 50 reps, resting 90 seconds between each set.

Glute Kickbacks

  • 2 sets x 50 reps each leg. Rest 90 seconds between each set.

Single-leg Static Lunge

  • 4 sets x 25 reps each side. Rest 90 seconds after each set.

Knee-Ups

  • 4 sets x 25 reps. Rest 60 seconds.

Push-Ups

  • 4 sets x AMRAP

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