30 minutes cardio + Absolutely Abs

Perform 2 sets (1 time entirely through = 1 set) x 15 reps each exercise

  • Ab Crunch
  • Oblique Side Bend On Floor
  • Reverse Ab Crunch w/ Hip Thrust
  • Stability Ball In/Out Crunch
  • Scissor Kick
  • Weighted Hanging Knee Ups
  • Bicycle

Follow me on:  @Sirrom_Fitness @SirromFitness

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