HIIT Total Body Workout

Total Body Movement Reps Reps Reps Rest Time
Double Step Stair Climb Explosive 10 10 10 60 secs
Jumping Jack w/ DB Press Explosive 25 25 25 30 secs
Power Jump Squat Explosive 15 15 15 30 secs
DB Squat w/ Calf Raise Controlled 15 15 15 30 secs
DB Chest Press Controlled 8-12 8-12 8-12 30 secs
DB Alternate Front Raise Explosive 15 each 15 each 15 each 30 secs
DB Curls w/ Tricep Kickback Controlled 20 each 20 each 20 each 30 secs
DB Bent Over Reverse Fly Controlled 12 12 12 30 secs
ABS Movement Reps Reps Reps Rest Time
DB Crunches Controlled 25 25 25 30 secs
DB  Side Bends Contolled 25 each 25 each 25 each 30 secs

Follow me on:  @Sirrom_Fitness @SirromFitness