3 Mile Run + Lower Body Power Day

Lower Body Movement Reps Reps Reps Reps
Leg Press Power 20 20 20 20
Glute Kickbacks Explosive 20 20 20 20
Deadlifts Power 12 12 12 12
Deadlifts w/ BB behind body Power 12 12 12 12
Box Single-Leg Squat Puluse Explosive 20 each 20 each 20 each 20 each
Calf Raises Explosive 20 20 20 20
Abs Movement Reps Reps Reps Rest Time
V Ups Controlled 15 15 15 15
Ab Crunch Controlled 25 25 25 25

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