30 minute Stair Run/Double Step mix + Total Body

30 minute cardio mix
– Stair Runs (3 sets x 10 reps = 1 time up/down is 1 rep **at least 20 steps**)
– Double Step Stair Climb (3 sets x 10 reps = 1 time up/down is 1 rep **at least 20 steps**)
– Reverse Step Stair Climb (3 sets x 10 reps = 1 time up/down is 1 rep **at least 20 steps**)

Total Body 
BW Squats (3 sets x 50 reps)
DB Single Arm Pullover w/ DB Front Raise (3 sets x 25 reps each side)
DB Curl/Tricep Extension Combo (3 sets x 25 reps each)
DB Fly (3 sets x 25 reps)
Glute Kickbacks (1 set x 50 reps)
Knee-Ups (3 sets x 25 reps)