30 minutes cardio + Total Body

30 minute cardio

Barbell Squat Pulses

Total Body Set (3 sets)
Squat Pulses (25 reps)
DB Incline Fly (15 reps)
Low Row (15 reps)
Seated DB Bentover Tricep Kickbacks (15 reps)
Incline DB Curl (8-10 reps)
DB Shrug | DB Shoulder Press superset (15 reps each)
Knee-ups on Flatbench (25 reps)

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