30 minutes cardio + Total Body

30 minute cardio

Total Body Set
Leg Extensions (4 sets x 10 reps)
Glute Kickbacks (4 sets x 20-25 reps each leg)
Reverse DB Chest Press (4 sets x 12 reps)
SM Upright Row (4 sets x 10 reps)
Olympic Bar Single Arm Deadlift (4 sets x 10 reps each arm)
Rope Hammer Curl (4 sets x 8-10 reps)
DB Single Arm Row w/ Tricep Extension Kickbacks (3 sets x 10-12 reps each)
Standing  Calf Raises (4 sets x 25 reps)
Ab Crunch (4 sets x 50 reps)

Rope Hammer Curls

Rope Hammer Curls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s