30 Minutes cardio + Abs

Cardio: 30 minutes

Abs    
Bicycle (2 sets x 25 reps each side)
Lying Single Leg Raise (2 sets x 25 reps each side)
Ab Pulse Crunch (2 sets x 25 reps)
Plank Hip Taps (2 sets x 25 reps each side)

Plank Hip Taps