🦃Day Workout

60 minutes cardio

Squats/Abs
BW Squat (2 sets x 50 reps)
Ab Crunch (2 sets x 50 reps)
Alt Glute Kicks (2 sets x 50 reps each leg)
Bench Step-Ups (2 set x 15 reps each leg)

Bench Step-Up

 

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