Two-A-Days (Pre-🦃 Day)

Morning Workout
Cardio
– 30 minute Elliptical session
– 40 minute Treadmill session

Weights
(2 sets x 50 reps)
-DB Bicep Curls
-DB Single Arm Shoulder Press
-DB Crossbody Oblique Twist

Evening Workout
Cardio
-20 minute Treadmill walk/jog mix
-10 minute Sprint Splits (30 sec sprint / 30 sec rest)

Weights
***Tri-set***
(3 sets x 20 reps)
DB Popeye Curl
DB Shoulder Shrug
DB Alternating Front Raise

BW Squats (3 sets x 50 reps)
Single Leg Static Lunge (3 sets x 25/20/15 reps respectively)
Ab Crunch (3 sets x 50 reps)

 

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