60 minutes cardio + Total Body

Total Body
DB Shoulder Press ss/ Bentover DB Row (2 sets x 25 reps)
DB Hammer Curl ss/ DB Tricep Extensions (2 sets x 25 reps)
DB Fly ss/ Ab Crunch Pulse (2 sets x 25/50 reps respectively)
Glute Kickbacks ss/ Side Leg Lifts (2 sets x 25 reps each leg)
DB Sumo Squat (2 sets x 25 reps)

DB Sumo Squat

 

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