30 minute cardio + Squats/Abs

30 minutes cardio

Squats/Abs
BW Squat (2 sets x 50 reps)
Ab Crunch (2 sets x 100 reps)
Alt Glute Kicks (2 sets x 50 reps each leg)
Trampoline High Knees (1 set x 25 reps each leg)

10 minute Stretch

BW Squat