30 minutes cardio + Total Body

30 minute cardio
-30 minute Treadmill walk/jog mix

Legs/Abs Set
BW Squats (2 sets x 50 reps)
Glute Kickbacks (2 sets x 50 reps each leg)
Lat Pulldown(2 sets x 20 reps)
Hack Squat Shoulder Press (2 sets x 20 reps)
BB Preacher Curl (2 sets x 20 reps)
DB Tricep Extensions (2 sets x 10 reps each arm)
Leg Extensions (2 sets x 20 reps)
Ab Crunch (3 sets x 50 reps)

 

Hack Squat Machine Shoulder Press

Hack Squat Machine Shoulder Press

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