45 minute Stair Master cardio + Squats/Abs

Stairmaster

Stairmaster

Squats/Abs
BW Squat (3 sets x 50 reps)
Ab Crunch (3 sets x 50 reps)
Single Leg Glute Raise (3 sets x 10 reps each leg)

Single Leg Glute Raise

 

 

 

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