Cardio Circuit + 100s Power Set

Cardio Circuit
– Stair Climbers (2 sets x 10 reps **1 time up/down = 1 rep)
– 30 minutes of any other cardio

100s Power Sets
DB Shoulder press (2 sets x 50 reps)
DB Curl/Tricep Extension Combo (2 sets x 50 reps each)
Ab Crunch (2 sets x 50 reps)
DB Bentover Row (2 sets x 50 reps)
Elastic Band Chest Fly (2 set x 50 steps)

 

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