30 minutes cardio + 100s Power Set

30 minute cardio
-Elliptical Session

100s Power Sets
DB Front/Lateral Raises (2 sets x 50 reps each position)
DB Curl/Tricep Extension Combo (2 sets x 50 reps each)
Explosive Crunch (4 sets x 50 reps)
Elastic Band Single Arm Lat Pulldown (2 sets x 50 reps each side)
Elastic Band Chest Fly (2 sets x 25 reps)
Elastic Band Chest Press (2 sets x 25 steps)

Explosive Crunch

Explosive Crunch