45 minute cardio mix + 100s Power Set

45 minute cardio mix
– Stair Runs (2 sets x 25 reps = 1 time up/down is 1 rep **at least 20 steps**)
– Side Step with Squat (2 sets x 25 reps each way)

100s Power Sets
DB Upright Row (2 sets x 50 reps)
DB Curl/Tricep Extension Combo (2 sets x 50 reps each)
Weighted Ab Crunch (4 sets x 50 reps)
DB Bentover Reverse Fly (2 sets x 50 reps)
Resistant Band Chest Fly (2 sets x 50 steps)

DB Bentover flye (start)

Bentover DB fly

DB Bentover Reverse Fly