45 minute cardio mix + 100s Power Set

Bodyweight Walking Lunge

Bodyweight Walking Lunge

45 minute cardio mix
– 2 mile jog
– 1 set x 10 double step stair climb
– 1 set x 10 single step stair climb run
– BW Walking lunge (2 sets x 25 reps each leg)
– BW Squat (2 sets x 50 reps)

100s Power Sets
DB Shoulder Press (2 sets x 50 reps)
DB Hammer Curl/Tricep Extension Combo (2 sets x 50 reps each)
Weighted Ab Crunch (4 sets x 50 reps)
DB Row (2 sets x 50 reps)
Elastic Band Chest Press (4 sets x 25 steps)


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