30 minutes cardio mix + 100s Power Set

30 minute cardio mix
-10 minute Treadmill jog
-20 minute Sprint Split (1 min sprint – 1 min rest)

100s Power Sets
DB Shoulder Press (4 sets x 25 reps)
DB Curl/Tricep Extension Combo (4 sets x 25 reps each)
Standing Ab Crunch (4 sets x 25 reps)
DB Shrug (4 sets x 25 reps)
DB Side Bends (4 sets x 25 reps each side)
Elastic Band Chest Press (4 sets x 25 steps)

Chest Press