30 minute Cardio+ Hamstrings/Glutes/Calves

Single-Leg Press

 

Hamstrings/Glutes/Calves
Bodyweight Walking Lunge (3 sets x 20 reps each leg)
Single Leg Press (3 sets x 50 each leg)
Barbell Bulgarian Split Squat (3 sets x 10 each leg)
Barbell Hip Thrust (4 sets x 8-10 reps)
Lying Hamstring Curl (3 sets x 12-16 reps)
Abductor Machine (3 sets x 10-15 reps)
Single Leg DB Stiff Leg Deadlift (3 sets x 10 each leg)
Bodyweight Standing Calf Raise (3 sets x 50 reps)
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