30 minutes cardio mix + Lower Body + Stair Climbs

30 minute cardio mix
-30 minute Treadmill session

Additional
Bodyweight Squat (1 sets x 50 reps)
Reverse Crunch (1 sets x 50 reps)
Alt Hand to Toe Touch Crunch (1 set x 50 reps each side)
Weight Calf Raise (1 set x 50 reps)
Alt Glute Kicks (1 set x 50 reps each side)
Stair Climb (10 sets x 20 steps) **1 time up and down = 1 set

Alt Glute Kicks

Alt Glute Kicks

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