45 minutes Treadmill session + Lower Body

45 minute Treadmill
-40 minute Uphill Split Brisk Walk
-5 minute cool down

Lower Body 
BB Squat Pulse (1 set x 50 reps)
Bicycle (1 sets x 50 reps)
Lying Side Leg Raise (1 set x 50 reps each side)
Glute Bridge (1 sets x 50 reps)

Barbell Squat Pulses

 

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