35 minutes Elliptical session + Lower Body

45 minute Elliptical
-30 minute Foward/Reverse Pedal Split
-5 minute cool down

Total Body
DB Sumo Squat w/ 20lb Med Ball (4 sets x 25 reps)
Ab Crunch (2 sets x 50 reps)
Lying Side Leg Raise (2 set x 50 reps each side)
Flutter Kicks (2 sets x 50 reps)

DB Sumo Squat

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