45 minutes Treadmill session + Total Body

45 minute Treadmill
-40 minute Foward/Reverse Pedal Split
-5 minute cool down

Total Body
Super Lateral Iso-Incline Press (3 sets x 10 reps)
Single-Arm DB Row (3 sets x 10-12 reps each side)
DB Curls (3 set x 12-15 reps)
DB Hammer Curls (3 sets x 10 reps)
DB Tricep Extension (3 sets x 10 reps)
Leg Press (3 sets x 20 reps)

Single Arm DB Row

 

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