60 minutes cardio mix + Stair Climbs + Abs

60 minute cardio mix
-60 minute Walk/Run Split

Additional
Oblique Side Bends (1 sets x 50 reps each side)
Bicycle (1 sets x 50 reps each side)
Flutter Kicks (1 set x 50 reps each side)
Stair Climb (10 sets x 20 steps) **1 time up and down = 1 set

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