30 minutes cardio mix + Stair Climbs

30 minute cardio mix
-30 minute Elliptical session

Additional
Bodyweight Squat (2 sets x 50 reps each side)
Standing Ab Crunch (2 sets x 50 reps)
Stair Climb (10 sets x 20 steps) **1 time up and down = 1 set

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