60 minutes cardio mix

60 minute cardio mix
-30 minute Treadmill uphill walk/jog
-20 minute Sprint Split w/ 25 Bodyweight Squats after each sprint
**1 minute sprint, then 25 Squats in second minute. Repeat, increasing sprint by 0.2-0.4 mph each sprint cycle.**
-10 minute brisk walk

Lying Side Leg Lifts (2 sets x 25 reps ea side)
Glute Kickbacks (2 sets x 25 reps ea side)
Sit-up (2 sets x 25 reps)

 

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