60 minutes cardio + HIIT Circuit

HIIT Circuit (1 set x 50 reps each)
Bodyweight Squats
Lying Side Leg Lifts (each side)
Glute Kickbacks (each side)
Ab Crunch
Charleston Kick (each side)
DB Sumo Squats

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s