5 mile park walk 🌳 + Legs/Glutes/Abs

Legs/Glutes/Abs (2 sets x 50 reps)
Bodyweight Squats
Lying Side Leg Lifts (each leg)
Glute Bridge Lift
Bicycle
Scissor Kicks

**15-20 minute Stretch**

scissorskick

scissorskick

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