60 minutes cardio + Back/Abs Workout

3 sets X 15 reps
Rest 45 sec between each superset.

Superset:
Deadlft
DB Shrug

Superset:
Cable Row w/ Cable Front Raise combo (15 reps each position)
https://instagram.com/p/Blv9SrVBGVG

Superset:
DB Bentover Single Arm Row
DB Bentover Single Arm Reverse Flye

Superset:
Lat Pulldown
Straightbar Pushdown

Superset (4 sets x 25 reps)
V-Ups
DB Oblique Twist
Bodyweight Squats (4 sets x 50 reps)

STRETCH 🙂 

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