60 minutes cardio + Round Shoulder Workout

3 sets X 15 reps
Rest 45sec between each superset.

Dumbbell shoulder press 
Resistance band shoulder press 30sec

Standing dumbbell lateral raise
Resistance band lateral raise 30sec

Dumbbell front raises with thumb toward ceiling
Resistance band front raises 30sec

Dumbbell upright row 
Arnold presses with dumbbell

Bent over rear delt fly 
Rear delt fly with resistance band 30sec


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