60 minutes cardio + Round Shoulder Workout

3 sets X 15 reps
Rest 45sec between each superset.

Superset:
Dumbbell shoulder press 
Resistance band shoulder press 30sec

Superset:
Standing dumbbell lateral raise
Resistance band lateral raise 30sec

Superset:
Dumbbell front raises with thumb toward ceiling
Resistance band front raises 30sec

Superset:
Dumbbell upright row 
Arnold presses with dumbbell

Superset:
Bent over rear delt fly 
Rear delt fly with resistance band 30sec

STRETCH 🙂 

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