60 minutes cardio + Squats/Abs

Squats/Abs (200 reps each)
Bodyweight Squats
Lying Side Leg Lifts (each leg)
Glute Kickbacks (each leg)
Ab Crunch

**15-20 minute Stretch**

BW Squat

 

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4 responses to “60 minutes cardio + Squats/Abs

  1. I am busy women, and daily office routines has changed my physique. I wanted to be fit again, with the help of this exercise, I felt a difference,thanks for sharing such an informative article

    Like

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