60 minutes cardio + Legs/Abs

Standing Calf Raise

Legs/Abs (2 sets x 25 reps)
Leg Extensions
Leg Curls
Standing Calf Raise
Lying Side Leg Lifts (each leg)
Glute Kickbacks (each leg)
Ab Crunch

**15-20 minute Stretch**

 

 

 

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