5 mile run + Shoulders

DB Bentover Lateral Raise (12 reps)
SM Upright Row (12-15 reps)
DB Shrug (3 set dropset x 10 reps each)
SM Shoulder Press (3 sets x 12-15 reps)
DB Arnold Press (3 sets x 10 reps)
BB Front Raise w/ Military Press combo (10 reps) see below