30 minute cardio + Total Body

Ball Slam

Leg Press (4 sets – 10 reps)
BB Shoulder Press/Military Press combo (4 sets x 10 reps each position)
Assisted Band Pullups (4 sets x 10 reps)
Ball Slam (4 sets x 20 reps)
Battle Ropes (4 sets x 30 seconds)
Knee up (4 sets x 20 reps)

 

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