5 mile run + Legs/Glutes/Abs

Legs/Glutes/Abs (3 set supersets)
Hack Squat (12 reps)
Cable Glute Kickback (AMRAP each leg)

Bulgarian Split Squat (8-10 reps ea side)
DB Sumo Squat (12 reps)

Bench Stepup w/ Glute Kickback
(20 reps each side)

3-position Calf Raise (25 reps each position)

Hanging Leg Raises (10-12 reps)
Weighted Decline Crunch (10-20 reps)

Bench Step-Up

 

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