30 minutes Interval Cardio + Back/Abs

Reverse Grip Pulldowns

Back (10 sets x 10 reps)
Wide Grip Pulldown
Reverse Grip Pulldown*
*1 second hold at top; 1 second hold at bottom

Abs (5 sets x 20 reps) 
Lying Leg Raise (5 sets x 20 reps)
Weighted Crunch (5 sets x 20 reps)

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