30 minute cardio + Legs/Calves

Legs/Calves
Leg Extension (5 sets – 2 sets x 15 reps warmup – 3 sets x 10-12 reps)
Squat (8 sets x 8 reps)
Overhead Plate Walking Lunge (3 sets x 12-15 reps each leg)
BB Hip Thrust (4 sets x 8-12 reps)
BB Stiff Legged Deadlift (3 sets x 8-12 reps)
Seated Calf Raise (6 sets x 8 reps)

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